Less is a good place to start
Warm a small amount between your palms and apply in sections. Use your fingertips rather than your nails and keep the massage light.
Give it time, then cleanse
Leave the oil for the time that suits your routine. Shampoo thoroughly but gently; repeating a small amount can be better than using too much at once.
Make it regular
A consistent weekly ritual is easier to understand than an occasional heavy application. Notice how your hair feels and make the routine your own.
Remember: hair and scalp needs vary from person to person. Seek qualified professional advice for persistent or uncomfortable concerns.
