Keep a comfortable rhythm
There is no single perfect wash schedule. Wash when your scalp feels oily, sweaty or uncomfortable, while avoiding harsh over-cleansing.
Five habits to try
Simple habits are easier to maintain. Start with one or two and observe how your scalp responds.
- Massage lightly instead of scratching.
- Rinse shampoo thoroughly.
- Clean brushes and pillowcases regularly.
- Avoid sharing combs and brushes.
- Give new products a small patch test when appropriate.
Listen to your scalp
Persistent itching, redness, flakes or pain may need professional attention. A calm, informed approach is always better than layering many products at once.
Remember: hair and scalp needs vary from person to person. Seek qualified professional advice for persistent or uncomfortable concerns.
